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Half Caged Episode 003 – Footwork

Much is said about footwork but little is done. It is not simply a case of skipping the rope or jumping side to side, footwork is nuanced and requires a lot of attention.

A small chat about some elements one can consider as they work on their footwork.

 

https://kymrobinsonhalfcaged.podiant.co/e/35921e61a865b4/

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